Day 1 of plan! Woke up and did the treadmill for 30 minutes at various inclines. Is it a bad sign that my arm hurts but not my legs?? Do I burn extra calories because this horrific humid weather made me sweat buckets? Did I burn any extra calories chasing my cats around the house trying to prevent them from catching/killing a mouse?
That's a lot of questions for a Monday morning.
(image from here)